Heat Stroke in Children: Risks and Prevention

What is Heat Stroke in Children?

Heat stroke in children occurs when their bodies become dangerously overheated, typically due to prolonged exposure to high temperatures. This condition can lead to severe dehydration and can disrupt the functioning of vital organs, causing serious health complications. It is crucial for caregivers to understand the signs and symptoms of heat stroke to prevent this condition from becoming life-threatening.

Can Kids Get Heat Stroke?

Yes, children are at risk of experiencing heat stroke, particularly those under one year of age. Infants are particularly vulnerable because their smaller body size causes them to heat up more quickly than adults. Factors such as having less water content and a developing respiratory system contribute to their increased risk. Additionally, children may not recognize when they are overheating, making it essential for caregivers to monitor their outdoor activities, especially during the hotter months.

What are the Symptoms?

If a child has heat stroke, they might feel dizzy, throw up, have a fever over 40°C, get a headache, feel really cranky, have a fast heartbeat, and have red skin. In severe cases, they might pass out or lose consciousness. Other signs to watch out for are dry and hot skin, feeling tired, weak, breathing fast, or having muscle cramps.

What to Do if You Think a Child has Heat Stroke?

• Lay them down in the shade in a cool place

• Loosen their clothes and remove extra stuff

• Put cold water compresses on their head, face, neck, and chest

• Don't put them in ice water or rub them with alcohol

• If they're awake and not throwing up, give them cold water or a sports drink

• If they pass out, call 112 in Europe / 911 in USA and start CPR if needed

• Take them to the hospital right away

How to Prevent Heat Stroke?

• Drink lots of fluids, especially before doing physical activities

• Avoid too much exercise in the hottest part of the day

• Wear light, loose-fitting clothes and a hat when it's hot

• Stay in the shade or in cool places with fans or AC

• Never leave kids in a hot car, even with the windows open

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