Is That Day Today? The Day You Finally Start Exercising

(You know… the one you promised yourself)

So… is today finally the day?

• The day you said: “I’ll start after New Year.”

• Or maybe: “I’ll start on Monday.”

• Or the classic deluxe edition: “I’ll start after the holidays. All of them.”

Quick check-in - how did that go?

If you’re crushing it, honestly… respect.

If not, don’t worry. You’re in excellent company. Like most of humanity company.

“Yes, I planned to exercise… but no, not today.”

The Perfect Excuse Is Always One Day Away

Funny thing about starting workouts: there’s always a better time coming.

Is that day today?

• Monday sounds responsible.

• Next month sounds organized.

• After vacation sounds logical.

• After you buy new shoes, it sounds motivating.

• After life “calms down” sounds… optimistic.

But somehow, that perfect moment never actually arrives. It just keeps moving, like a treadmill you never step on.

“I Just Can’t Stick With It”

Translation: It’s boring.

Let’s be honest. Most workout plans fail not because people are lazy, but because they’re boring as hell.

• Do 3 sets.

• Count reps.

• Stare at a wall.

• Repeat until your soul leaves your body.

No excitement. No confidence boost. No fun. Just sweat and regret.

And then we wonder why motivation disappears by week two.

I’ve Been There. Done That. Bought the Shoes.

I’ve promised myself “this time it’s different” more times than I can count.

I’ve restarted workouts so often I could teach a masterclass in quitting politely.

The problem was never discipline.

The problem was choosing workouts that felt like punishment.

For more ideas and practical tips, explore this resource on how focused, time-efficient training can dramatically improve your combat-fitness workouts.

Untouched gym gear symbolizes fresh motivation that hasn’t been used yet

What If Movement Didn’t Feel Like Chore Time?

What if working out didn’t feel like something you have to do…but something you actually look forward to?

• Movement that’s fun.

• Simple.

• Beginner-friendly.

• Confidence-boosting.

The kind that makes you sweat, smile, and forget you’re “working out.”

Because here’s the truth nobody tells you:

• You don’t need a perfect plan.

• You don’t need a perfect body.

• You don’t need another Monday.

• You just need something that doesn’t make you hate starting.

So… Is Today That Day?

Not next week.

Not after the holidays.

Not after you “get motivated.”

Just today.

Five minutes.

One move.

No excuses required.

And if you fall off again? Welcome to being human. The only real failure is waiting forever for a perfect day that doesn’t exist.

Now tell me. Is that day today… or are we blaming Monday again?